Tuesday, June 4, 2013

The Many Phases of Food

Sometimes the kitchen pantry can be a terrifying and sad place.. An endless dark cabinet cluttered with jars and boxes and bottles (Oh MY!), the pantry is home to the leftovers of years of food cravings. Every single container that has made its home in that cabinet started as a wonderfully delectable idea. The idea may have been sparked by a childhood dish memory, a restaurant copying attempt or just pure (and exceptionally dangerous) inspiration. But regardless of the ingredients' beginnings, most of them have the same pitiful fate. They end up, abandoned and forgotten, in the back of the cabinet with the days until their inevitable expiration ticking tirelessly away. All of these forgotten ingredients have fallen victim to the perilous rule of FOOD PHASES!
 
You know what I'm talking about. Food always goes in phases. Whether it is a national trend (such as the country's current love for super foods such as quinoa and avocados) or just a child who chooses to eat nothing but PBJ's for every single meal, everyone is familiar with loving/needing certain foods for a certain amount of time, then quickly forgetting about them, leaving no remembrance of the amorous affair except for a few lonely crumbs. Then, those lonely crumbs end up in the pantry. FOREVER.
 
OK, that's a bit dramatic. . Sometimes, the food love is rekindled and the phase returns, as strong and exciting as ever. There are a lot of ingredients in the pantry that find love once again in new and innovative dishes. Sometimes, if the ingredient just needs a little revamping, a small change in perspective can make a huge difference.
 
Example: Cheerios...
 
Our cereal cabinet has been overflowing lately. Every morning, I open up the cabinet, excited to try some new cereal combination (as long as milk and cinnamon is involved as well). Maybe, bran flakes and corn flakes? How about toasted oatmeal and rice crisps? Regardless, because of my love for breakfast grains and endless combinations, I have accumulated quite a few (large) boxes of cereal, all struggling to fit into that tiny little hutch. All of them are pretty well used, though. They quickly find their way into my little bowl, morning after morning. Except one. The Cheerios. I have nothing against Cheerios. In fact, my Cheerios phase was lovely, sweet, and undeniably delicious. But, the love of Cheerios faded when I found the delicious texture of bran flakes... boring circles were replaced by the smooth, edges of my new branny, flakey cereal. My poor ex-cereal has been sitting its bag in the back of the cabinet waiting for the love to be rekindled. Well, with a little makeover, I have found a NEW love for Cheerios. It turns out that, when crushed up and mixed with brown sugar and bananas and baked to perfection, Cheerios are anything but boring. I found this recipe on the Cheerios website (turns out I'm not the only one who loses interest in plain, old Cheerios) and it worked quite well. The addition of a Cheerio crumble on top was a delicious way to add a little crunch and use up some more of the unwanted cereal. (It's a win-win.) So, maybe I might just enter into another food phase based solely around cereals baked into muffins.
 



Cheerio Banana Muffins
from Cheerios.com
2 cups Cheerios® cereal
  • 1 1/4 cups Gold Medal® all-purpose flour
  • 1/3 cup packed brown sugar
  • teaspoon baking powder
  • 3/4 teaspoon baking soda
  • cup mashed very ripe bananas (2 to 3 medium)
  • 2/3 cup fat-free (skim) milk
  • tablespoons vegetable oil
  • egg white

  • Topping
    • 1 1/2 cups cheerios (crushed)
    • 1/4 cup packed brown sugar
    • 2 Tbs. margarine (melted)
    Directions
    1. Heat oven to 400°F. Spray 12 regular-size muffin cups with cooking spray, or grease bottoms only of muffin cups.
    2. Crush cereal. In large bowl, stir together cereal, flour, brown sugar, baking powder and baking soda. Stir in remaining ingredients just until moistened. Divide batter evenly among muffin cups.
    3. To make topping, combine margarine, cereal and sugar in a small bowl. Mix with hands until the Cheerios are coated. Sprinkle the topping on top of the unbaked muffins, dividing evenly between all 12.
    4. Bake 18 to 22 minutes or until golden brown.

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